Get started now and enjoy all the benefits of improving your wellness. When you have the right resources, it’s so much easier to achieve your weight management goals. Toss all ingredients together in a large salad bowl and enjoy!įree Resources to Help You Achieve a Healthy Weight 2 corn tortillas (healthy carbohydrate).Mixed greens, any amount (raw vegetable).1/2 cup black beans (healthy carbohydrate).2 cups grilled onions and peppers (cooked vegetable).Mid-Afternoon Snack: Turkey Breast and Whole-Grain Crackersĭinner (Nonvegetarian): Southwest Grilled Chicken Salad 2 scoops Herbalife® Formula 1 Healthy Meal Nutritional Shake Mix, Dutch Chocolate.Lunch: Banana Bonbon Chiller Protein Shake Mid-Morning Snack: Herbalife® Protein Bar Deluxe, Citrus Lemon Place the liquid in a blender, then add the remaining ingredients.1 ripe kiwifruit, peeled and coarsely chopped.2 scoops Herbalife® Protein Drink Mix, Vanilla.2 scoops Herbalife® Formula 1 Healthy Meal Nutritional Shake Mix, French Vanilla.Using the tools to help you plan, here is what a typical day might look like:īreakfast: Green Dream Kiwi Protein Shake Dinner: About 40 grams of protein, 600 calories.Mid-afternoon Snack: About 10 grams of protein, 150 calories.Lunch: Herbalife® Formula 1 shake (about 30 grams of protein, 300 calories).Mid-morning Snack: About 10 g Protein, 150 Calories.Breakfast: Herbalife® Formula 1 shake (about 30 grams of protein, 300 calories).If you’re looking for inspiration, here is an example of a 1,500-calorie Weight-Loss Plan (Plan C Weight-Loss option). You can find the Meal Builder Tools here: Select the amounts of food that are listed in each food group and combine items in a variety of ways to create healthy, balanced meals.
Meals are made up of foods from five key categories:ĭepending on your meal plan, you will create meals that have either approximately 25 grams of protein and 400 calories or 40 grams of protein and 600 calories. The Meal Builder Tool is a simple, step-by-step approach to putting together healthy meals. When coupled with an appropriate exercise program, gain healthy weight (as lean body mass). Using this option, get more protein and calories by supplementing a healthy diet with up to three Formula 1 shakes per day. This option promotes weight and fat loss when coupled with an appropriate exercise program and replaces two meals per day with a Formula 1 shake. When coupled with an appropriate exercise program, this option replaces one meal per day (typically breakfast) with a Formula 1 shake. Herbalife® Formula 1 Shakes (20 to 30 grams of protein, 250 to 300 calories).Protein Snacks (10 to 30 grams of protein, 150 to 300 calories).Balanced Meals (25 grams of protein, 400 calories or 40 grams of protein, 600 calories).Meal plans are created by choosing items from the following categories: The Meal Plan Chart shows you what a typical day will look like, with recommended meals, snacks and Formula 1 shakes to choose from each day. Daily Nutrition (or Weight Maintenance)Ĭhoose the option within the plan that best suits your personal goals.Step 2: Follow your meal plan (A, B, C or D). Once you know which plan is recommended for you, you’ll go to Step 2 to see your suggested plan based on your goals. The Meal Plan Selection Tool will guide you to the recommended Meal Plan, either A, B, C or D, based on your gender, weight and height.ĭownload our Meal Plan Selection Tool here. The chart will help you determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories. So how do you know which meal plan is right for you? Start with the Meal Plan Selection Tool. No two people are alike, and everyone’s protein and calorie needs vary. Just follow these simple steps: Step 1: Use our meal plan selection tool. They are designed to provide you with the protein your body needs every day to function at its best. Herbalife dietitians have created easy and effective meal plans that have built-in calorie counts and additional tools to help you plan your meals. Meal plans are essential to any healthy diet, although sometimes it can be hard to know just exactly how to plan balanced meals every day.